Small Group PT 2-4 People (Mixed)
Offer900.00 AED
Explore Now600.00 AED
seats left
Functional Fitness is a core strength and conditioning program, designed to elicit as broad an adaptational response as possible.
It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Have fun while exploring just how much your body and mind can achieve with likeminded teens from 13 – 18 years old.
=============================================================== You may also subscribe to this activity for AED 500 as part of our Family Saver Promotions ===============================================================