Fitness for Adults (Mixed)

(12 sessions - 1 month)

Functional Fitness is a core strength and conditioning program, designed to elicit as broad an adaptational response as possible.

It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Have fun while exploring just how much your body and mind can achieve

=============================================================== You may also subscribe to this activity for AED 500 as part of our Family Saver Promotions ===============================================================