Bellydance (8 sessions)

(8 sessions - 1 month)

Belly dancing is an ancient dance of Middle Eastern origin, performed solo by a woman with midriff exposed, emphasizing movements of the pelvis and abdominal muscles.

The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it.

The movements are artistic and feminine, creating a positive feeling of sensual expression and freedom.

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